Mandatory Material

  • Backpack (at least 20 liters)
  • Sleeping bag
  • Headlamp
  • Windbreaker
  • Water bottle (minimum 1,5 lt)
  • Knife
  • T-shirt
  • Running shorts (men)
  • Leggins+Running skirt (women)
  • Running shoes
  • Running socks
  • Long sleeves t-shirt
  • 18,000 kcal (minimum) of food  (for 150k attendees, a bag to leave to the organization containing the food for the final four days)
  • Spoon
  • Bowl
  • Hat with neck cover
  • Emergency blanket (thermal)
  • Sunblock
  • Sunglasses
  • First-aid kit
  • Gaiters
  • Whistle
  • Mirror
  • Compass
  • Toilet paper
  • Red flashing light
  • Alcohol gel
  • Salt caps
  • Safety pins (8)